Emotional Advantage by Randy Taran

*Disclosure of material connection- I received a copy of the book from the publisher in exchange for my honest thoughts. I was not required to write a positive review and all opinions stated are 100% my own. 

About the book-

In recent years, there has been an overwhelming interest in the science of happiness and positive psychology, and many books on the subject. There is a good reason for this: it is a core, universal human drive. And while happiness has opened the door for many to move forward, there is a burgeoning curiosity about the full range of human emotions, all of which factor into the human experience. What do we do when life does not go as planned?

Neuroscience reveals that to understand and utilize any emotion, we need to “name it to tame it.” It turns out that even negative emotions have something to offer, if we know how to learn from them. Have you ever woken up in a fog of feelings and felt directionless? Or maybe it was hard to pinpoint exactly what you were feeling, but it wasn’t where you wanted to be? What if we could actually use our feelings as a pathway to guide us back to our inner compass? What if, like alchemists, we had the tools to transform our emotions to take charge of creating our very best life? What if we could comprehend how even the most troublesome emotions are sending messages to alert, protect, and fuel us forward?

Emotional Advantage is that guide. It will show us how a new perspective on fear can move us to courage, how guilt can clarify our values, and how anger can help us create healthy boundaries.

My thoughts- 

I like that the chapters were divided by the particular emotion. It was nice to focus on them one emotion at a time. I wish that the book would have went in order from heaviest emotion to deal with to lightest emotion to deal with instead of going in the opposite direction and starting with happiness although I understand it is because happiness as an emotion doesn't need much direction to follow since it is an easy emotion to feel. I do like the book advocates naming and feeling your emotions to get through them, instead of ignoring them or automatically medicating them. I think Emotional Advantage is a great book that would be helpful to any human person.