Tuesday, July 18, 2017

Finally Focused by James Greenblatt M.D. (Book Review)

*Disclosure of material connection- I received a copy of the book from the publisher via Blogging For Books in exchange for my honest thoughts. I was not required to write a positive review and all opinions stated are 100% my own. 

About the book-

DISCOVER THE ADHD SOLUTION FOR YOUR CHILD

Dr. James Greenblatt has seen thousands of children and adults struggling with the symptoms of ADHD – hyperactivity, inattentiveness, impulsiveness, and often irritability and combativeness. Rather than simply prescribing medication for their ADHD symptoms, he tailors remedies to his patients’ individual needs, detecting and treating the underlying causes of the disorder.

Finally Focused provides proven natural and medical methods to easily treat problems such as nutritional deficiencies or excesses, dysbiosis (a microbial imbalance inside the body), sleeping difficulties, and food allergies, all of which surprisingly can cause or worsen the symptoms of ADHD. Using Dr. Greenblatt’s effective Plus-Minus Healing Plan, parents will first understand the reasons behind their child's symptoms, and then be able to eliminate them by addressing the child’s unique pattern of biological weakness. Adults with ADHD can do the same for themselves. And if conventional medication is still necessary, this integrative approach will minimize or even eliminate troublesome side effects. Using Dr. Greenblatt’s expert advice, millions of children and adults with ADHD finally will get the help they need to achieve true wellness.

My thoughts-

My daughter has always had issues with her behavior. We are really working on getting her situated and helped before the new school year, but my husband and I really want to address every possible issue before going the medicine route and this book was just the perfect book for me to pick up. Each chapter addresses common causes (or at least common exasperations of) ADHD. It also gives you exactly what to do if your kid (or even you as an adult with ADHD) happen to have these symptoms as well. This book isn't anti-medicine, it is integrative and I always appreciate an integrative approach over going completely to the medicinal end or completely to the natural end regarding the health of my family in any capacity. I have marked several pages to discuss with my children's pediatrician who, as you might have guessed, is an integrative practice as well. The chapters in this book are well organized and divided by symptoms, making it easier to use as a reference for your child's unique situation. I would recommend this book not only to parents of children with ADHD, but to anyone who works with children at all, specifically teachers and pediatric doctors. 














The Mourning Parade by Dawn Reno Langley (Book Review)

*Disclosure of material connection- I received a copy of the book from the publisher via Netgalley in exchange for my honest thoughts. I was not required to write a positive review and all opinions stated are 100% my own.

About the book-

Single mom and veterinarian Natalie DeAngelo lost everything the day her two sons were killed in a school shooting. Following her psychiatrist's advice, she decides to sell her once-happy home to  escape the immense pain and grief of living there alone.  

Desperate to find relief from her unspeakable loss, Natalie impetuously commits to honoring her boys’ memory and volunteers to assist philanthropist Andrew Graham at his elephant sanctuary in northern Thailand.  All she wants once she gets there is relief.

But she soon realizes she may be in over her head when she faces three major challenges: her debilitating PTSD is creating night terrors; Peter Hatcher, the sanctuary’s irascible in-house vet, has a longtime grudge against her and wants desperately for her to fail; and Sophie, a female elephant with a raging leg infection and PTSD caused by human abuse, is demanding that Natalie use every trick in her veterinarian’s black bag to heal her.

Dr. Hatcher wants to euthanize Sophie, as he claims she's a lost cause, and Natalie knows she must find a way to convince the others to let her keep trying. Can she and Sophie find a way to heal together and learn to love life again? Or will another tragedy shatter Natalie's progress?

This deeply emotional novel explores the capacity of a mother's love, the challenge of overcoming a devastating loss, and the long, tiresome journey to healing


My thoughts-

I have never read a book even remotely similar to The Mourning Parade. It tugged on my sensitive heartstrings which to me is always a great sign of a fantastic story. One of the things I really loved about the story were the parts written in the point of view of Sophie the elephant. That sounds contrived, but it added so much to the overall story. The bond between Sophie and Natalie is a true love story, and there are many other sub plots to keep you turning the pages. There was a little bit of a twist at the end that I didn't expect and that is another good sign for me as a reader that I have found something special. The Mourning Parade is the type of book I would recommend to my book club, so I recommend you do the same! This type of book begs to be discussed. If you don't have a book club, start one! Or read it with a friend and discuss!












Sunday, July 2, 2017

The Lying Game by Ruth Ware (Book Review)

*Disclosure of material connection- I received a copy of the book from the publisher via Netgalley in exchange for my honest thoughts. I was not required to write a positive review and all opinions stated are 100% my own.

About the book-

Atmospheric, twisty, and with just the right amount of chill that will keep you wrong-footed—which has now become Ruth Ware’s signature style—The Lying Game is sure to be her next big bestseller. Another unputdownable thriller from the Agatha Christie of our time.


My thoughts-

I absolutely couldn't put this book down! I bought In A Dark, Dark Wood in La Guardia airport last winter win I got stuck in New York for a few extra days. I had the same problem not being able to put that book down, but in the end it was just an okay book to me. The Lying Game is a different story. It was interesting from beginning to end. I needed to know what was going to happen next and what exactly it was that actually happened in the past. I didn't think that the plot twist was ground breaking, but it was just good enough to throw me off the scent a little bit  and if a suspense novel manages to make me wrong in my guesses at all, it's a winner in my book. I like the thrill of the chase of figuring out the right answer.  If you enjoy suspense, The Lying Game will be your summer must read book!

Friday, June 30, 2017

Dr. Colbert's Keto Zone Diet by Don Colbert, MD (Book Review)

About the book-

Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you.
Dr Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy! 

My thoughts-

I was lucky enough to get an advanced copy of this book via Netgalley.com before it's September release. I devoured it in one setting. Dr. Colbert really breaks down why getting in the "Keto Zone" helps you to lose weight effortlessly. The idea is to have a diet consisting of mostly good fats that your body will in turn burn off. I plan to give this a try and see if I can finally get these stubborn pounds I gained from pregnancies off once and for all. Dr. Colbert's Keto Zone Diet is worth a read for anyone interested in the science behind a high fat/low carb diet or anyone wanting something effective to do for weight loss or other health benefits.

Saturday, June 24, 2017

Anything but Simple by Lucinda J. Miller (Book Review)

*Disclosure of material connection- I received a copy of the book from the publisher via Netgalley in exchange for my honest thoughts. I was not required to write a positive review and all opinions stated are 100% my own.

About the book-

Like her grandmother, Lucinda J. Miller wears long dresses and a prayer covering. But she uses a cellphone and posts status updates on Facebook, too. Anything but Simple is the riveting memoir of a young woman’s rich church tradition, lively family life, and longings for a meaningful future within her Mennonite faith. With a roving curiosity and a sometimes saucy tongue, Miller ushers us into her busy life as a young schoolteacher.

My thoughts-

This is the second book I have read from the Plainspoken series. The other book was about an Amish woman's life, which I am more familiar with than the Mennonite faith, so I was excited to read this book. I do know that Mennonites are also Plain people like the Amish, but that they have a more relaxed approach as far as modern day conveniences. Beyond that I do not know a lot about the Mennonites, so I was excited to read this book. There is something really cool and also quite educational about reading someone's memoir about their day to day life. It's just a book about Lucinda Miller's life, but to me it's a peek into another world. I appreciated Ms. Miller's candor about her faith and her honesty in her struggles. I enjoyed reading about her relationship with a feisty elderly lady and then with another spitfire atheist. Most enjoyable for me, a ferocious reader and wanna be author of a *someday I will write it* novel, I loved reading about Lucinda's adventures in writing. I recommend this book to anyone who is interested in stories of every day people or who would like to learn more about the Mennonite faith.

To The New Owners by Madeleine Blais (Book Review)

*Disclosure of material connection- I received a copy of the book from the publisher via Netgalley in exchange for my honest thoughts. I was not required to write a positive review and all opinions stated are 100% my own.

About the book-

In the 1970s, Madeleine Blais’ in-laws purchased a vacation house on Martha’s Vineyard for the exorbitant sum of $80,000. 2.2 miles down a poorly marked, one lane dirt road, the house was better termed a shack—it had no electricity, no modern plumbing, the roof leaked, and mice had invaded the walls. It was perfect.

Sitting on Tisbury Great Pond—well-stocked with oysters and crab for foraged dinners—the house faced the ocean and the sky, and though it was eventually replaced by a sturdier structure, the ethos remained the same: no heat, no TV, and no telephone. Instead, there were countless hours at the beach, meals cooked and savored with friends, nights talking under the stars, until at last, the house was sold in 2014.

To the New Owners is Madeleine Blais’ charming, evocative memoir of this house, and of the Vineyard itself—from the history of the island and its famous visitors to the ferry, the pie shops, the quirky charms and customs, and the abundant natural beauty. But more than that, this is an elegy for a special place. Many of us have one place that anchors our most powerful memories. For Blais, it was the Vineyard house—a retreat and a dependable pleasure that also measured changes in her family. As children were born and grew up, as loved ones aged and passed away, the house was a constant. And now, the house lives on in the hearts of those who cherished it.

My thoughts-

My family and I were lucky enough to get to vacation on Cape Cod a few summers ago. We immediately fell in love and are all itching to go back as soon as humanly possible! We took the ferry over to Martha's Vineyard while we were there. We only had a small span of time on the island and only spent half a day there and only walked around the part of Oak Bluffs nearest to the ferry stop, but within those few hours we knew that the island was a special place. When we think of going back to Massachusetts Martha's Vineyard is always at the top of all 5 of our lists. It's such a peaceful place. I really enjoyed reading Madeleine Blais's book about her family's little cottage there. My favorite part of the book are the logs that they kept and she shared throughout this beautiful written book. I also learned a lot more about the MV (such as people abbreviating it MV) that make me want to go back even more than I did before. I know the author's family will continue to go back to the island whether they have a house or not and that makes my heart happy. Martha's Vineyard is a place for the soul to rest and reset and I will make it a goal to spend more time there some day, hopefully soon.


Friday, June 9, 2017

Eat Fat Get Fit by Kusha Karvandi (Book Review)

*Disclosure of material connection- I received a copy of the book from the publisher via Netgalley in exchange for my honest thoughts. I was not required to write a positive review and all opinions stated are 100% my own.

About the book-

The health and fitness industry makes people think they are weak and that the best way to achieve the body they want is to suck it up and push harder.
 But if more is better, why do the majority of us rebound and gain all of the weight back after dieting?
The truth is you’re stronger than you think. It isn’t that you somehow lack willpower or discipline; it’s that you just don’t have the right decision-making system to optimize your diet for your body.
If you’ve tried diets before that didn’t work, don’t worry because Eat Fat Get Fit isn’t about a diet—it’s a way of thinking. With the right perspective, you’ll be able to look at nutrition and fat loss differently, so you can get great results for life.
While your naysayers are counting calories, feeling deprived, and still struggling to lose weight, you’ll be vibrant, full of energy and supercharging your metabolism for sustained fat loss.

My thoughts-

This book is short and sweet and to the point. You could easily read it in one sitting. It gives info on several different types of dieting and why those methods don't work. It then goes into the philosophy that has recently surfaced- eating good fats like avocado, nuts, and olive oil is actually a fantastic way to lose fat. I found most of the recipes at the end of the book to sound absolutely delicious, which doesn't always happen in these health books. I would eat any of the recipes and plan on adding several into my rotation on my weight loss journey. I recommend this book to anyone looking to eat better for their health and who may want to shed some unwanted weight.