Sunday, June 3, 2018

Low Carb on the Go by Sandra Stupning, Mirco Stupning

*Disclosure of material connection- I received a copy of the book form the publisher via Netgalley in exchange for my honest thoughts. I was not required to write a positive review and all opinions stated are 100% my own. 

About the book-

More than 80 fast, healthy low-carbohydrate recipes for meals and snacks you can eat anywhere, anytime.

Low-carb eating is a sustainable lifestyle choice for people who want to lose weight, stabilize blood sugar, or simply avoid the afternoon carb coma. Fitting a low-carbohydrate diet into your busy day is easy with more than 80 meal and snack recipes bursting with modern, vegetable- and protein-packed ideas such as Chia Seed and Turmeric Pudding, Coconut and Vanilla Energy Balls, and Chicken Teriyaki with Cauliflower Rice. Discover tips and tricks for healthy meal prep, and the best way to store and transport your low-carb lunch to keep it looking and tasting fresh. Each recipe contains nutritional information, including the all-important carb count, as well as a handy guide to prep time and equipment you'll need. With Low Carb on the Go, you can plan your low-carb diet and stick to it with more than 80 delicious, healthy meals and snacks for anytime, anywhere.

My thoughts-

I am a stay at home mom but during the school year I stay very busy with volunteering and during the summer I stay busy with keeping the kids busy so it is good to have some portable food that works well on the go. There are definitely some good recipes here, I plan to try the kimchi, and the oops bread recipes first, and I like that the nutrition facts are listed for each recipe at the bottom of the page. I didn't like that fiber count wasn't included because I find that to be an important part of each meal as well, but of course for any person doing a low carb diet fat and protein counts are the most important and I like that it is listed right on each recipe page to make counting macros that much easier. I think anyone looking to have healthy meals on the go would get great use out of this cookbook, but would especially recommend it to people who follow a low carb lifestyle. 

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