About the book-
With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
I have actually already been following a Ketogenic diet since August, but I think you can never learn too much about a subject, especially if it is one you adhere to, and I can never have enough recipes, so that was a big draw for me too. I read this book all in one setting the second it arrived on my doorstep. I thought that it got wordy in some places, probably because a lot of this was reiteration for me of things I already knew, but this will be a fantastic resource for Keto newbies! The only thing I don't like is that there are no pictures to go along with each recipe, but there is a great variety of recipes to choose from, as well as meal plans to help you reset your body. I highly recommend this book to anyone looking to take control of their health.