Tuesday, May 30, 2017
The China Study Family Cookbook
About the book-
Bring the Whole Family to the Plant-Based Table with Fun and Delicious Recipes
You know the benefits of a plant-based diet—it’s the best choice for your own health and well-being, not to mention the planet’s. But now you need to successfully navigate the transition and convince your family to do the same . . . or at least eat a few more veggies.
The China Study Family Cookbook is the family-friendly cookbook and guide you’ve been waiting for. It’s time to make plant-based eating easier and even more rewarding for your family—no matter your lifestyle.
The China Study Quick & Easy Cookbook and Forks Over Knives—The Cookbook author Chef Del Sroufe’s 100 easy, flavorful recipes—with family classics reinvented for today’s health-conscious cooks—include:
Sloppy Joes White Bean and Squash Chili Tater Tots Sausage Gravy and Biscuit Casserole Mac and Cheese Breakfast Tacos Apple Butter Pizza, Whoopie Pies, and more
My family does not follow a plant based diet, but I do think it is important to eat a predominately plant based diet. Finding recipes my whole family will like without meat is always a struggle so I wa excited to see this book specifically for families. I found a lot of recipes in the book that I know my family would love, particularly in the soup section. The only complaint I have is that there is a heavy reliance on whole grains which we do not eat in our house since we are gluten free. I can come up with gluten free versions of the recipes but I would have love to have had a gluten free suggestion along with the original recipe for families like mine. I recommend this book to anyone looking to eat more plant based foods.