There are too many books about weight loss that are just not good for weight loss...or for your health in general. I mean, sure you might lose weight, but typically with fad diets, you will gain it all back and then some.
Kathy Freston's The Lean is not a diet, it is a lifestyle change. What I really love about this book is that you take one step each day to contribute to becoming healthy. You might be giving something up that is not good for you or you may be adding something healthy to your day. Either way it is all about becoming a healthier you and in the process, losing those extra unwanted pounds.
I feel like The Lean is an easy program to follow because if you slip up one day, well you can start over because it's just one thing that you've messed up. It is easier than trying to stay on top of the "rules" of diets that aren't healthy for you to begin with.
This is a 30 day program, some of the days the tasks are super simple and some days they are not, but anyone who is wanting to become healthier- this is the book for you.
I had already incorporated a lot of these things into my daily life before reading The Lean, but I know many people will benefit from learning all of the little things they can do that will add up to being a great. healthy relationship with food that is good for you! I would recommend this book to anyone that is trying to lose weight and keep it off or that just wants to become healthier overall. The 30 day plan highlighted in The Lean will get you there!
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Disclaimer- I received a complimentary copy of The Lean from the publisher via NetGalley. I was not required to write a positive review. All opinions are 100% my own.