About the book-
With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced.
Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone.
No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.
My thoughts-
I wish there were more cookbooks like this, not just for a ketogenic lifestyle, but in general. Sometimes people are single and need recipes for one, or sometimes people are the only ones in their house eating a particular way and this takes the guesswork out of downsizing a recipe and makes it easy to feed one person. My only complaint is that I wish it were longer. I do love that there is a section of sauces at the end. I am especially excited about the cheese sauce to pour over broccoli, cauliflower or whatever else. I thought it was a little heavy on the egg recipes but most Keto cookbooks are. I definitely hope there is an extended version or part 2 in the near future with even more great recipes for one!
