Everyday Stress Relief by Ruth C. White

*Disclosure of material connection- I received a copy of the book from the publisher via Netgalley in exchange for my honest thoughts. I was not required to write a positive review and all opinions stated are 100% my own.

About the book-

Stress is a natural part of life, and there’s no way to eliminate it entirely—but we can control how our bodies respond to stressful situations. Everyday Stress Relief is the guide to understanding your own stress and finding personal strategies that work to calm your body and focus your mind.

Learn what causes stress and how your body reacts to stress triggers. Then, let research-backed exercises and thoughtful advice give you the tools to effectively manage and mitigate the effects that stress has on your everyday life.

My thoughts-

I think pretty much everyone is extra stressed these days, but even just in our daily lives there can be big stressors that can cause all kinds of mental exhaustion. I like that this book was set up by different kinds of stress that can occur and offers a suggestions for countering that stress with breathing techniques, physical exercise, mantras, ect. I feel like this book could be helpful for literally any person that exists so I recommend it to absolutely anyone. We, especially in the United States, tend to go, go, go, and not really pay enough attention to self care. Everyday Stress Relief is a great place to start to change that.