Essential Ketogenic Mediterranean Diet Cookbook by Molly Devine, RD

*Disclosure of material connection- I received a copy of the book from the publisher via Netgalley in exchange for my honest thoughts. I was not required to write a positive review and all opinions stated are 100% my own. 

About the book-

The Mediterranean diet has long been revered as one of the healthiest ways to eat—but what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized.

The Essential Ketogenic Mediterranean Diet Cookbook outlines the hows and whys of the diet in detail and provides two weeks of meal plans to get you started. Including 100 delicious recipes like Greek Egg and Tomato Scramble and Braised Short Ribs with Red Wine, the dishes also use everyday ingredients to set you up for sustainable, long-term success.

My thoughts-

This is the book I didn't know I had been waiting for! Two diets that I can get behind- merging together! I absolutely love the idea of a Mediterranean take on the Ketogenic diet. There is a great deal of information at the beginning of the book explaining both diets and how they can work together and then there are countless recipes- delicious, healthy recipes. I love cookbooks that include nutrition facts, so I was happy to see that here, but Molly Devine takes that one step further and includes the macros as well. I am so excited about this book! I think it will be a game changer in the weight loss category. I absolutely recommend this book to anyone on a weight loss journey, or someone who wants healthy, low carb recipes.