Press Here! Face Workouts for Beginners by Nadira V. Persaud

*Disclosure of material connection- I received a copy of the book from the publisher via Netgalley in exchange for my honest thoughts. I was not required to to write a positive review and all opinions stated are 100% my own. 

About the book-

Press Here Face Workouts for Beginners offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime.

Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You'll be encouraged to focus on the feeling of each movement to identify problem areas or muscle tension in the face which can display deep lines, sagging skin, and an overall tired appearance.

Through the power of touch and focused breathing, these simple routines will help you feel more energized, de-stress, and maintain a toned and firm facial structure without the use of specialized equipment, whether you want to see a transformation immediately or over time.

My thoughts-

I had recently read about facial massage before coming across this book but didn't know exactly where to start. Press Here! gives countless exercises on taking care of your face, and other close by regions (neck, collarbone, ect). I have recently learned that I have tmj so I was hoping to find some exercises to relax my jaw and mouth muscles which I was delighted to find here. There are also great exercises to reduces baggy eyes and wrinkles, something most 30 something women like me would find interesting. There are also many other exercises targeting certain areas to reduce stress and help us look out best. I absolutely recommend this book to any woman looking for ways to look and feel her best!