About the book-
300 easy, healthy Mediterranean recipes for the most popular kitchen appliance—the Instant Pot—perfect for anyone following the Mediterranean diet!
The Mediterranean diet is celebrated all over the world for its fresh and healthy ingredients, vibrant flavors, and complex recipes. Following this diet can help you reduce inflammation, avoid disease, and lose weight, making it popular for anyone looking to live a healthier lifestyle.
The Everything Mediterranean Instant Pot Cookbook shows you how to recreate classic Mediterranean meals in under an hour using the much-loved multi-cooker, the Instant Pot. With more than 300 recipes for delicious meals, snacks, and even desserts, you’ll have everything you need to create healthy, fresh, and fast meals every day of the week.
My thoughts-
The Mediterranean diet is arguably one of the best- if not the actual best- diets in existence. There is a huge focus on vegetables and fresh ingredients. The best thing about the Mediterranean diet is the delicious meals you can make and still eat in a way that is good for your body. If you have been around this blog for a while you will know I adore my Instant Pot. It is one of my most frequently used kitchen tools and I have several cookbooks devoted to this awesome little cooker. I book marked so many recipes in this book that I absolutely can not wait to try. The dessert section at the end made me happy because there were several delicious sounding desserts that were fruit based and used natural sweeteners to make them more healthy. There are so many recipes included here that there is definitely something for everyone! My absolute favorite find in this book is a Greek lemon chicken soup called Avgolemono. My local Greek restaurant serves this soup and it is one of my favorite things on the menu and I am excited to be able to make it at home! I recommend this book to anyone who enjoys eating healthy!
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