500 Ketogenic Recipes by Dana Carpender

*Disclosure of material connection- I received a copy of the book from the publisher via Netgalley in exchange for my honest thoughts. I was not required to write a positive review and all opinions stated are 100% my own. 

About the book-

At last, a comprehensive cookbook to the hottest eating plan around! 500 Ketogenic Recipes is the ultimate starter guide to getting healthy, building muscle, and managing blood sugar.

The ketogenic diet emphasizes high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn't new -- there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best.

However, doing the ketogenic lifestyle the right way isn't always easy. How do you keep your macronutrients properly balanced? Which foods are keto-friendly and which aren't? 500 Ketogenic Recipes is here with the answers.

Low-carb queen and bestselling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetizers, to main dishes, to drinks and dessert. 500 Ketogenic Recipesmakes staying in the ketogenic zone simple with hundreds of recipes, pantry and shopping lists, and ketogenic do's and don't's.

My thoughts-

I always feel like I am going to run out of new things to try doing Keto but books like this one are constantly proving me wrong. There are a lot of staple meals for many of us ketoers- omelets, salads, burgers, sweet treats- and what I absolutely love about 500 Ketogenic Recipes is that there are countless variations on each of these staple meals allowing for variance instead of repetition for when we get tired of eating the same old thing. I know that many people on the Keto groups I am a member of on Facebook are worried that they can't have a drink every now and again and I absolutely love that there is a section on keto friendly alcoholic beverages so you can still have a drink! I even found a new strawberry tea recipe for my morning tea fix! 500 Ketogenic Recipes should be a book on every ketoers book shelf, so I recommend this book to anyone trying to follow a Keto lifestyle. These recipes will keep you busy for quite some time!