*Disclosure of material connection- I received a copy of the book from the publisher via Netgalley in exchange for my honest thoughts. I was not required to write a positive review and all opinions are 100% my own.
About the book-
The Ketogenic diet is a high-fat, moderate-protein, low-carb diet originally developed to reduce the frequency of seizures in epilepsy patients. More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By focusing on dietary fat and ketones instead of simple carb-derived glucose as a primary energy source, the body becomes more efficient at burning body fat and is spared the conversion of leftover glucose calories into body fat. The Deliciously Keto Cookbook offers 150 deliciously satisfying recipes for breakfasts, appetizers, snacks, mains, desserts, and sides, all designed to help readers set and reach personal health and weight loss goals. The recipes follow a high fat/low protein/ultra low carb ratio designed to induce readers into a state of nutritional ketosis where they are consistently burning ketones (fat molecules) for energy instead of glucose (carbohydrates). Additionally, readers who have attained health goals and are looking to follow a longer-term maintenance program will benefit from simple modifications for each recipe that enable them to adjust the nutrient ratios to a slightly lower fat and slightly higher carbohydrate ratio. Also included: + Tips and tricks for cooking keto-friendly dishes, eating out on the keto diet, and managing the side effects, including the temporary "keto" flu that accompanies the induction of ketosis. + Helpful modifications that enable readers to modify recipes from a high fat induction phase to a moderate fat maintenance phase.
I absolutely love that Deliciously Keto has a short intro to the Ketogenic way of eating for newbies and then goes straight into the recipes. This is a no frills book and that is exactly what I want and need sometimes. At this point in my Keto journey, I have bought and/or browsed through countless Keto cookbooks and I am thrilled to say there were some new and innovative recipes to be found here. The breakfast section, my favorite meal of the day, included several fantastic recipes that I can't wait to try. Another section I was super excited about in this book is the sides section, I really struggle there so it is always nice to have new ideas. There were a couple of recipes I was really excited about, especially the chicken tikka masala and the enchilada casserole. This book is a winner. I recommend this book to anyone eating a ketogenic or low carb lifestyle or anyone wanting some delicious new recipes to add to their meal plans!