Friday, June 9, 2017

Eat Fat Get Fit by Kusha Karvandi (Book Review)

*Disclosure of material connection- I received a copy of the book from the publisher via Netgalley in exchange for my honest thoughts. I was not required to write a positive review and all opinions stated are 100% my own.

About the book-

The health and fitness industry makes people think they are weak and that the best way to achieve the body they want is to suck it up and push harder.
 But if more is better, why do the majority of us rebound and gain all of the weight back after dieting?
The truth is you’re stronger than you think. It isn’t that you somehow lack willpower or discipline; it’s that you just don’t have the right decision-making system to optimize your diet for your body.
If you’ve tried diets before that didn’t work, don’t worry because Eat Fat Get Fit isn’t about a diet—it’s a way of thinking. With the right perspective, you’ll be able to look at nutrition and fat loss differently, so you can get great results for life.
While your naysayers are counting calories, feeling deprived, and still struggling to lose weight, you’ll be vibrant, full of energy and supercharging your metabolism for sustained fat loss.

My thoughts-

This book is short and sweet and to the point. You could easily read it in one sitting. It gives info on several different types of dieting and why those methods don't work. It then goes into the philosophy that has recently surfaced- eating good fats like avocado, nuts, and olive oil is actually a fantastic way to lose fat. I found most of the recipes at the end of the book to sound absolutely delicious, which doesn't always happen in these health books. I would eat any of the recipes and plan on adding several into my rotation on my weight loss journey. I recommend this book to anyone looking to eat better for their health and who may want to shed some unwanted weight.

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