*Disclosure of material connection- I received a copy of the book from the publisher via Blogging for Books in exchange for my honest thoughts. I was not required to write a positive review and all opinions are 100% my own.
About the book-
LET YOUR BODY DO THE WORK
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:
· Throwing ice cubes in your water to make it more “structured”
· Skipping breakfast, as it could be making you fat
· Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention
· Avoiding certain meat and fish, but enjoying butter
· Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
· Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
· Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise
Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.
I am always interested in what Dr. Mercola has to say. I first started looking into some of the things that I felt like didn't add up when my daughter was born and my husband was still in chiropractic school and that was around the time that I discovered Dr. Mercola. I love that he has a background in both medicine and alternative medicine. I think that people with an integrative view usually have a more well rounded view of things and are more likely to look at things objectively. Dr. Mercola is also one of the hugest supporters of gmo labeling which is a huge deal to me and further shows me that he is on the side of health. He also frequently posts health documentaries you can watch for free on is website, so to me it is very obvious that our health is a top priority for him. Effortless Healing is full of so much useful information that so many people might not know. There are so many key principals mentioned that can help lead to a healthier life. Mercola goes in to depth on each of the 9 principals (listed above) he feels you need to follow to optimize your health. I found myself nodding more than once as I was reading this information and can not wait to implement the things I didn't already know myself in my never ending quest to be more healthy. He even includes instructions for making kefir and fermented foods at your house. I am definitely going to give that a try soon. Some of the things Mercola mentions are different than what you may have previously heard from the medical community, so he includes very thorough explanations of why he has come to believe what he does and, to me, it all makes a great deal of sense. I recommend this book to anyone that has questions about what exactly we should be fueling our bodies with or who are looking to improve their overall health.
Effortless Healing is available on Amazon.com
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