Disclosure of material connection- I received a copy of the book via Netgalley. I was not required to write a positive review and all opinions stated are 100% my own.
About the book-
In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who followThe Plan, and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks, sides, and desserts, such as Panko Crusted Orange Chipotle Chicken, Brazilian Coconut Rice, Provencal Fish with Fennel, Lemon, and Herbs, Red Velvet Cupcakes, and many more. Who says a healthy diet can't be a tasty one?
I hadn't previously heard of the book The Plan that the cookbook is a companion to, but as I read the cookbook's first few chapters it was clear to me that there was enough information in the cookbook to be able to follow the plan. Even without the plan the cookbook stands alone nicely as a book full of healthy recipes, however I definitely recommend reading through the beginning. There is some great information that you probably have not read about before, at least in great detail, about how there are several foods that are known as healthy foods that may cause inflammation in certain people making it difficult for those people to lose weight and keep it off. There are also great testimonials sprinkled throughout the book telling you of the successes people have had following the plan. There will probably be at least one testimonial you can relate to, there was one that sounds exactly like every problem I have and that makes me so excited to try out these recipes. I love that the plan is not a diet, but a way of life. It is really about finding out what works for your own body. I have every intention to give this plan a try and I have every bit of confidence that it will be helpful on my journey to getting to the optimal health for my body. I look forward to trying the tasty sounding recipes and look forward to seeing what my results are. I recommend this book for anyone who is interested in health and wellness or who has had problems in the past trying to lose weight and keep it off.
The Plan Cookbook will be available on December 30th. You can pre-order it on Amazon.com.
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