Food: What the Heck Should I Cook by Mark Hyman

*Disclosure of material connection- I received a copy of the book from the publisher via Netgalley in exchange for my honest thoughts. I was not required to write a positive review and all opinions stated are 100% my own. 

About the book-

The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health.
Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good.
The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you'll find dozens of mouthwatering dishes, including:Mussels and Fennel in White Wine BrothGolden Cauliflower Caesar SaladHerbed Mini-Meatballs with Butternut NoodlesLemon Berry Rose Cream Cakeand many more With creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.

My thoughts-

I have been a long time fan of Dr. Hyman's. He has great advice and isn't afraid to stray away from the "norm" and tell you the truth. I trust the advice he gives. This book is about navigating all of the "advice" we get from all different directions about what exactly it is we should be eating. The beginning that explains what we should and shouldn't be eating, as well as cooking techniques and important things to eat to fuel our bodies is not new to me, but will be very helpful to someone looking to get healthier. I reached for this book for the recipes at the end and they didn't disappoint. There were tons of delicious recipes that I can't wait to cook. I recommend this book to anyone who wants to start eating healthier.